therapy + consultation services in poulsbo and online throughout WA

Therapy for Body Image & Food Issues

Specialized therapy services for individuals struggling with food and body issues.

In a safe and non-judgmental space, people can explore their relationship with food, body image, and overall well-being.

Through personalized treatment plans and evidence-based techniques, we work together towards finding peace with food, diet culture, and more. If you are seeking support and guidance in overcoming food and body issues, I am here to help you on your journey to healing and self-acceptance.

Therapy for body image, food challenges, and eating disorders:

  • Learn coping skills for times of distress

  • Identify emotions, triggers, unhelpful thoughts, and more

  • Practice techniques from ACT, DBT, and somatics to get more connected to your values, your long-term goals, and more

  • Include supports as needed including family, friends, and groups

  • Aligned with principles of Health at Every Size and Harm Reduction.

It’s possible to get out of the habits that are making you miserable. Reach out and see if holistic, integrative therapy could be helpful for you.

Therapy services to meet you where you are at so you can get to where you want to be.

Not sure if you’re ready for a change?

I get it. Change is not an easy thing, and it can be overwhelming at times. If you’re not sure how you want to proceed, we spend the first few sessions figuring that out including a general interview, assessments, and goal-setting. We might decide to move slower on some goals that others. Most importantly, we will collaborate and make decisions as a team. Therapy for food and body image concerns can involve:

Coping skills

If these behaviors have been a coping strategy of sorts, it makes sense to discover and practice news ways to approach and manage challenging situations

Team collaboration

I will collaborate with other care providers as-needed including dietitian, PCP, and others. This will ensure continuity of care.

Self understanding

Learning more about how these issues came to be can be important, including the influence from past experiences, family, society, and more. We’ll work on unpacking these things and reframing them as needed.

Ready to Connect?

Get in touch or set up a free 20-minute phone consultation by clicking below. We’ll talk about what’s coming up for you, how I can help, and what happens next.