IN-PERSON AND VIRTUAL SERVICES FOR

Anxiety, burnout, trauma recovery, and more

If you’ve been feeling worried, bogged down by stress, or overwhelmed by everything going on in your life and in the world, you’ve come to the right place to find some support and some solutions.

MEGAN O’LAUGHLIN, LICSW, MFA

Hello there. I’m Megan, and I’m glad you’re here. My pronouns are she/they and I identify as queer, neurodivergent, white, Buddhist. Like you, I’m also a human trying to make my way in a world that is often overwhelming and stressful. I love to work with creative and hardworking helpers who want to heal and move forward, like therapists, teachers, artists, parents: I’m here for you. I understand the exhaustion and uncertainty you're experiencing, and I'm here to help you find your way.

Methods used:

I’m trained in various evidence-based modalities designed to provide practical skills, improved emotion regulation, and more engagement and connection with self, others, and activities. Pulling from techniques such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy (DBT), somatic approaches, and narrative therapy, I approach therapy in a very strengths-based, client-centered way. I have years of experience working with people struggling with many issues, including anxiety, trauma, eating disorders, and more. 

The stories of our lives are meaningful; they define how we view ourselves and our priorities. I am passionate about helping people reframe their stories so they can create a narrative that empowers them, offers compassion, and facilitates true healing. 

Education and Certifications

  • BFA in Studio Art from University of Idaho

    MSW from University of Washington

    MFA in Creative Writing from Ashland University

  • Licensed Independent Clinical Social Worker (#LW60222786) in Washington State since 2011

    Approved Clinical Supervisor in Washington State since 2015

    Certified DBT Therapist by the Linehan Board of Certification since 2015

    Clinical Supervision Certification through TCI, 2024

  • Trainings and clinical focus on ADHD, Mindfulness, Neurodivergence, Somatic Approaches, Narrative Therapy, and more

Ready to get started?

Reach Out

If you’re curious about working together, you can reach out to schedule a 20-minute consultation call. We can chat over video or phone to discuss what you’re looking for, my approaches, and any questions you may have.

Meet

If moving forward makes sense at this time, we can schedule an intake appointment and get started. During this session, we will discuss what’s been coming up for you, what you’d like to change, and how my approaches to therapy could provide some support and some relief.

Rewrite + Discover

At the intake meeting we will collaborate to create a plan for moving forward including specific goals, how often we’ll meet, and how long we expect we’ll be meeting. Such plans are often flexible, and as we move forward we will check in regularly about how it’s going.